Naturopathy: Garlic helps with colds



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Miracle cure garlic not only helps with colds
14.10.2013

If you take a closer look at garlic, you will find a variety of healing ingredients. Among other things, English researchers found that those who eat garlic regularly in the winter months have less of a cold. Garlic has an antibacterial effect. Its main active ingredients include antiviral and anti-inflammatory sulfides. Efficacy against colds has also been demonstrated in studies. The active ingredients contained clean the mucous membranes, the bronchi and the intestines. The immune system is strengthened overall. But garlic also has a tremendously positive effect on the cardiovascular system.

Vitamins and minerals A single toe daily provides the body with a sufficient amount of vitamins A, B and C. But also its multitude of contained minerals such as selenium, iodine, potassium, iron, calcium, zinc and magnesium are essential for the body and must are fed. It is most effective when it is used fresh from the tuber, as it loses its effectiveness shortly after being crushed.

Among other things, garlic acts as an antioxidant, it helps prevent cancer and reduces the risk of heart disease. The allicin contained increases the level of two strong antioxidant enzymes, namely catalase and glutathione peroxidase, in the blood. Scientists at Weill Medical College in New York also found that the ingredients in garlic can help maintain a healthy cardiovascular system. Garlic can also lower LDL cholesterol, as well as blood pressure. It is also able to fight bacteria, viruses and protozoa (a type of parasite) in the body. In addition, it causes no side effects. (fr)

Image: lichtkunst.73 / pixelio.de

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